Post date: Apr 14, 2014 8:54:43 AM
Another cycle of basic endurance. Don't know yet where I'm going to compete, but I hope there will be something in June maybe beginning of July.
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m
Core:
3x400m Free. +15sec / 400m HR: 20
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast opposite hand / foot drill
100m Locked arms lead breast drill. +20 sec / 400m HR: 17
6x100m Breast moderate pace @2:00 Time: 1:47; 1:47; 1:47; 1:45; 1:46; 1:45 HR:24
Warm down:
1х200m Breast streamline kick on the back.