Post date: Apr 24, 2011 9:47:7 AM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1х200m Breaststroke. Rest: 8ex /200m
4х50m Free. Catch up drill. Rest: 8ex/50m
Core:
х3
1х100m Fly. fins. Rest: 8ex / 50m
1х100m Back easy. Rest: 10ex /50m
5х200m Free. fins. paddles. Rest: 15ex /100m
1x300m Fly. kickboard. fins. Rest: 8ex / 300m
1х300m Free. kickboard. fins. Rest: 8ex / 300m
4x50m Free. kickboard. fins. @ 1:00
Warm down:
1х200m Back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1х200m Breaststroke. Rest: 8ex /200m
4х50m Free. Catch up drill. Rest: 8ex/50m
Core:
х3
1х100m Fly. fins. Rest: 8ex / 50m
1х100m Back easy. Rest: 10ex /50m
5х200m Free. fins. paddles. Rest: 15ex /100m
1x300m Fly. kickboard. fins. Rest: 8ex / 300m
1х300m Free. kickboard. fins. Rest: 8ex / 300m
4x50m Free. kickboard. fins. @ 1:00
Warm down:
1х200m Back.