Post date: Feb 15, 2013 9:2:53 AM
Result so so. Haven't swim 3km free for a long time, so result was quite predictable. Nevertheless I swam it in easier pace than at the time I swam it in 49 min.
Time: 8:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m Free. Rest: 30sec / 3000m Time: 51'57. HR:21.
Warm down:
1x200m Breast on the back.