Post date: Mar 06, 2014 3:39:20 PM
Today during swimming 800s my left hand suddenly got partially numb. I stopped the workout and went to the cardiologist. Luckily my heart is ok but it looks like I have some problems with my upper spine as well and I got some muscle cramp which caused my hand numb.
Time: 07:00AM
Duration: 60min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m
Core:
1x800m: Free. +20 sec / 800m HR: 23 Time: 13:41
1x800m: IM / Free, 100m Fly / 100m Free / 100m Back / 100m Free / 100m Breast / 300m Free. +20 sec / 800m HR: 20 Time: 15:00
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/flutter kick drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 20