Post date: Aug 28, 2013 5:44:31 PM
Not satisfied with this workout. Time for 75 is not bad but for 50 and 25s it's absolutely terrible. Don't feel water, feel heavy in it... and have no time to change anything.
Time: 07:30am
Duration: 45min
Distance: 2100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x100m Breast 75m AFAP dive / 25m EZ. Rest: 1min / 100m
1x100m Breast 50m AFAP dive / 50m EZ. Rest: 1min / 100m
1x100m Breast 25 AFAP dive / 75m EZ. Rest: 1min / 100m
1x200m Free EZ. Rest: 30sec / 200m
1x100m Breast 75m AFAP dive / 25m EZ. Rest: 1min / 100m Time: 1:01.7
1x100m Breast 50m AFAP dive / 50m EZ. Rest: 1min / 100m Time: 0:39.0
1x100m Breast 25 AFAP dive / 75m EZ. Rest: 1min / 100m Time: 0:16.6
1x100m Breast 25 AFAP dive / 75m EZ. Rest: 1min / 100m Time: 0:16.5
Warm down:
1x200m Breast on the back drill.