Post date: Aug 07, 2012 7:45:50 AM
Time: 7:00AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1200m 100m Breast w/fists drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast
200m Free
100m Breast w/fists drill / 100m Breast
100m Head lead breast drill / 100m Breast
200m Free. Rest: 30sec / 1200m
4x200m 200m IM / 200m Free. Rest: 20 sec / 200m
Warm down:
1х200m Breast on the back.