Post date: Aug 02, 2012 7:55:35 AM
After Brest + Free with paddles first part of IM and breaststroke went so easy but on 800 Freestyle I died - so the time was 1 minute worse than my average time.
Time: 7:00AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 50m Breast w/paddles / 100m Free w/paddles. Rest: 30sec / 600m
1x600m IM 50m Fly / 100m Breast / 50m Back / 250m Breast / 50m Free / 100m Breast. Rest:30sec / 600m
1x800m Free. Rest: 30sec / 800m Time: 14'13
Warm down:
1х200m Breast on the back.