Post date: May 03, 2014 1:36:58 PM
Technical workout. Was working on breaststroke pull and body position. After the workout some relax zone and sauna.
Time: 12:00AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. + 20 / 400m
Core:
1x800m 100m Breast w/flutter kick w/fins drill
100m Free w/fins
100m Breast w/dolphin kick w/fins drill
100m Free w/fins. +20 sec / 800m HR: 23
1x800m 100m Breast pull w/buoy
100m Free pull w/buoy. +20sec / 800m HR:20
1x600m 50m Breast / 100m Free. +20 / 600m HR: 22
Warm down:
1х200m Breast streamline kick on the back.