Post date: May 01, 2011 8:21:8 PM
Planned:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
4x100m Freestyle 6+6+6. Rest: 10exh/100m
Core:
4x100m Freestyle. Rest: 10exh/100m
4x100m Breaststroke. Rest: 10exh/100m
2x100m Freestyle. 25 Fast / 75 Easy. Rest: 20exh/100m
2x100m Breaststroke. 25 Fast / 75 Easy. Rest: 20exh/100m
1x100m Kick w/kickboard 50m Free / 50m Breaststroke. Rest: 8exh
Warm down:
1х100 Backstroke.
Done:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
4x100m Freestyle 6+6+6. Rest: 10exh/100m
Core:
4x100m Freestyle. Rest: 10exh/100m
4x100m Breaststroke. Rest: 10exh/100m
2x100m Freestyle. 25 Fast / 75 Easy. Rest: 20exh/100m
2x100m Breaststroke. 25 Fast / 75 Easy. Rest: 20exh/100m
Warm down:
1х200 Backstroke.