Post date: Jun 01, 2011 1:41:31 PM
10x50m Breast. 25 Effort / 75 EZ. Rest: 20exh/200m
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free Catch up drill. Rest: 10exh/100m
2x50m Breast pull / Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
10x50m Free. 25 Effort / 75 EZ. Rest: 10 exh/100m
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Done:
Duration: 45min
Distance: 1900m
Pool length: 50m
Work with coach.
Warm up:
1х100m Free 50m kick / 50m Full stroke. Rest: 20exh/100m
1x100m Breast 50m Kick / 50m Full stroke. Rest: 20exh/100m
1x100m Back 50m Kick / 50m Full stroke. Rest: 20exh/100m
1x100m Fly 50m Kick / 50m Full stroke. Rest: 20exh/100m
Build up:
1x200m IM. Rest: 20exh /200m
2x100m Breast Kick w/board. 10exh / 100m 800
Core:
2x200m Breast. 2x50m 1Pull + 2 kicks / 100m full stroke. Rest: 10exh/50m
2x200m Breast 2x50m Right hand pull + Left leg kick / Left hand pull + Right leg kick
1x100 full stroke.
1x200m Free. Rest: 10 exh. / 200m
Warm down:
1х100 Back EZ