Post date: Feb 01, 2013 9:31:31 AM
Aerobic workout. Last 1000m were quite hard - felt disoriented a bit. Nevertheless my HR was ok.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 50m Breast / 200m Free
50m Fly / 200m Free. Rest: 30sec / 3000m HR: 21
Warm down:
1х200m Breast on the back.