Post date: Mar 30, 2015 7:33:23 AM
This workout went hard. Don't know why. Possible reason is that time was switched to summer time, but that doesn't explain why my arms are still sore after the weekend. It feels like it will take another week or two to adapt to the load.
Time: 07:30am
Duration: 90min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Flutter kick w/board
50m Breast kick w/board. +10exh / 400m
Drill:
1x400m 50m Fly 1+1+1 drill / 50m Free
50m Back 2+2+2 drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Free recovery-pull-breath drill / 50m Free. +10exh / 400m HR: 21
Core:
3x600m 300m Breast / 300m Free. +60sec / 600m HR: 24 T: 11:17; 11:40; 11:06
Warm down:
1х200m Breast streamline kick on the back.