Post date: Sep 13, 2012 9:0:49 AM
First workout after 1 week illness and finally in my usual pool. All tasks were done in easy manner. Feeling gr8 and vigorous as during tapper. I'm even afraid a bit that I can approach my peak performance shape a bit too early now.
Time: 08:30AM
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 50m Breast w/free kick drill / 100m Free
50m Breast w/dolphin kick drill / 100m Free
50m Arms in the lock lead breast drill / 100m Free
50m Breast w/fists pull drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Head lead breast drill / 100m Free. Rest: 30sec / 900m
1x400m Breast push and glide drill EZ. Rest: 30 sec / 400m
1x800m Free w/paddles & buoy. Rest: 10sec / 800m
Warm down:
1х200m Breast on the back.