Post date: May 24, 2014 2:2:28 PM
Breaststroke technical workout. At the end built it a bit into pace.
Time: 11:00AM
Duration: 90min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +30exh / 400m
Core:
1x400m 100m Breast 1pull + 2 kicks drill w/finger paddles
100m Breast 2 pulls + 1 kick drill w/finger paddles
100m Breast w/flutter kick drill w/finger paddles
100m Breast w/dolphin kick drill w/finger paddles. +20 sec / 400m HR: 19
1x800m 100m Breast pull w/bouy / 100m Free pull w/buoy. +30sec / 800m HR: 20
1x800m Breast 75m EZ / 25m build. +20sec / 800m HR: 28
Warm down:
1х200m Breast streamline kick on the back.