Post date: Mar 31, 2014 9:48:40 AM
Very hard workout. At the beginning it seemed to be ok - 400s went pretty cheerfully but after 1st 100 I already felt like a dead body. I had to force myself to complete the set. My arms became sore and my stroke was collapsing. Though my times are not as bad as I expected I felt like a bag of shit - no feeling for the water, no surging through the water. 5 day left to the meet and I start to worry.
Time: 07:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m 9-8 kicks per length
Core:
3x400m 50m Streamlined breast kick EZ
50m Streamlined breast kick fast
100m Breast drill 1st - w/flutter kick, 2nd - w/dolphin kick / 3rd - separation drill
200m Breast 25m EZ / 25m fast. +30sec / 400m HR: 28
1x400m IM. +20 sec / 400m HR: 22
6x100m Breast AFAP. +60sec Time: 1:41; 1:35; 1:36; 1:36; 1:35; 1:35 HR:28
Warm down:
1х200m Breast streamline kick on the back.