Post date: Jan 08, 2013 10:33:15 AM
So the holidays are over and today was the first workout. Basically I worked on IM. HR was higher than I expected though I swam really easy.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m IM 50m Fly 1+1+1 drill / 50m Free
50m Back L drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Free recovery-pull-breath drill / 50m Free. Rest:30sec / 400m HR: 23
1x1600m 200m IM / 200m Free. Rest: 20sec / 1600m HR: 22
Warm down:
1х200m Breast on the back.