Post date: Aug 18, 2012 12:10:37 PM
Time: 11:00AM
Duration: 45min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x600m 50m Breast w/finger paddles / 100m Free w/finger paddles. Rest: 30sec / 600m
1x800m 25m Breast fast / 75m Free EZ. Rest: 30sec / 800m
Warm down:
1х200m Breast push & glide drill.