Post date: Dec 13, 2012 10:44:35 AM
Felt a bit tired today. Need to decrease pace and heart rate.
Time: 8:30am
Duration: 60min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m IM 100m Fly 1+1+1 drill / 100m Free
100m Back 4+4+4 drill / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free
100m Free fingertip drag drill / 100m Free. Rest:30sec / 800m HR: 23
1x600m Free w/buoy & paddles. Rest: 30 sec / 600m
2x200m 200m IM / 200m Free. Rest: 20 sec / 200m HR: 24
Warm down:
1х200m Breast on the back.