Post date: Sep 18, 2014 8:35:38 AM
Again shoulder pain. That's annoying. :-(
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +20sec / 400m
Core:
2x800m 1x800m { 50m Breast w/flutter kick drill
50m Head up free drill / 100m Free} HR: 21
1x800m Free. +20 sec / 800m HR: 24 T: 13:33 (400m - 6:53)
1x400m 100m Breast 1pull + 2 kicks drill w/paddles
100m Breast 2 pulls + 1 kick drill w/paddles
100m Breast w/flutter kick drill w/paddles
100m Breast w/dolphin kick drill w/paddles. +20 sec / 400m HR: 20
8x50m 50m Breast: 25m AFAP / 25m EZ HR: 25
Warm down:
1х200m Breast streamline kick on the back.