Post date: Feb 14, 2013 11:29:48 AM
Breaststroke workout - working on power, technique and CVS. IM went quite hard at the end.
Time: 08:30am
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast streamlined kick w/snorkel. Rest: 10exh / 400m
Core:
1x900m 50m Breast 1 pull + 2 kicks drill w/paddles / 100m Free w/ paddles
50m Breast w/flutter kick drill w/paddles / 100m Free w/ paddles. Rest: 1 min / 900m HR: 20
1x400m Breast. Rest: 30sec / 400m Time: 7:30 HR: 21
1x400m Free w/buoy EZ. Rest: 30sec / 400m HR: 21
1x400m IM 50m 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. Rest: 1 min / 400m HR: 22
Warm down:
1х200m Breast on the back.