Post date: Feb 10, 2014 9:14:47 AM
Started cycle of the workouts for basic endurance. Feeling good though HR a bit too high. Continue to concentrated on EVF during freestyle set which feels a bit uncomfortable but time indicates that it is more efficient.
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m 14-13 kicks per length
Core:
3x400m Free. HR: 26 Time: 6:50; 6:49; 6:41
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/3 dolphin kicks drills
100m Head lead breast drill. Rest: 20 sec / 400m HR: 20
6x100m Breast. @2:10 Actual: 1:48; 1:46; 1:44; 1:43; 1:41; 1:42 HR:29
Warm down:
1х200m Breast streamline kick on the back.