Post date: Jul 06, 2012 7:14:20 AM
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x400m 1x100m 50m Free kick w/board / 50m Breast kick w/board.
Core:
4x200m 50m Breast 1+1+1 right + left + full kick w/board drill
50m Breast kick w/board EZ.
50m Breast kick w/board fast. Time: 0'50"9; 0'51"6; 0'51"2; 0'50"7
50m Free kick w/board EZ. Rest: 10sec / 200m
1x1000m Free kick w/board w/fins.