Post date: Jul 08, 2013 7:40:5 AM
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Main:
3x400m Free. HR: 25 Time: 7:01; 6:52; 6:44
1x400m 100m Breast w/fists pull drill
100m Arms in the lock lead breast
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast. Rest: 15sec / 100m HR: 27 Time: 1:51; 1:48; 1:43; 1:40; 1:35; 1:34
Warm down:
1х200m Breast on the back.