Post date: May 06, 2014 8:49:3 AM
This workout was pretty much exhaustive. I didn't go fast but still my HR was quite high. Afterward I had to push myself to do sprints - didn't have any desire.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. Rest: 10exh / 400m
Core:
1x1500m 200m IM / 100m Breast. +30sec / 1500m HR: 25 Time: 28:51
1x400m 100m Breast 1pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
10x50m Breast 15m AFAP dive / 35m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast streamline kick on the back.