Post date: Aug 01, 2012 7:34:47 AM
Finally I felt strong and recovered so workout went well.
Time: 7:00AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1200m 100m Breast 1pull + 2 kicks drill / 200m Free
100m Arms in the lock lead breast drill / 200m Free
100m Breast w/free kick drill / 200m Free
100m Head lead breast drill / 200m Free. Rest: 20sec / 1200m
1x800m Free pull w/buoy & paddles. Rest: 30sec / 800m
1x400m Breast. Rest: 10sec / 400m Time: 7'33
Warm down:
1х200m Breast on the back.