Post date: Sep 25, 2014 7:30:2 AM
Didn't feel myself today as good as yesterday. During 2nd 800 I felt that I couldn't keep my stroke together, so worse time on 2nd 800. Strange that my HR was pretty low - not higher than 21 maybe that was the reason. Perhaps some build set would help.
Time: 07:00AM
Duration: 60min
Distance: 4000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +20sec / 400m
Core:
2x800m Free. +20 sec / 800m HR: 21 T: 13:11 (400m - 6:39); 13:19 (400m - 6:42)
1x400m 100m Breast 1pull + 2 kicks drill w/paddles
100m Breast w/flutter kick drill w/paddles
100m Breast w/dolphin kick drill w/paddles
100m Head lead breast kick drill. +20 sec / 400m HR: 18
8x50m Breast: 25m AFAP / 25m EZ HR: 28
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. +10sec / 400m HR: 22
Warm down:
1х200m Breast streamline kick on the back.