Post date: May 03, 2013 12:18:50 PM
Time: 10:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
2x800m 100m Breast / 100m Free. Rest: 30sec / 800m HR:23 Time: 14'55"; 14'00"
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 18
8x50m Breast from push 25m AFAP / 25m EZ. @1:23 Rest: 28-34sec / 50m HR: 26
Warm down:
1х200m Breast on the back.