Post date: Nov 24, 2012 1:7:10 PM
Today I swam 200m Breaststroke test. The test was not successful - I started with too high pace and on the last 50 I died. Still the result was the best result ever.
Time: 10:30am
Duration: 45min
Distance: 2000m
Lane length: LCM
Warm up:
1x450m 50m Free streamlined kick / 100m Free.
50m Breast streamlined kick / 100m Breast.
50m Back streamlined kick / 100m Back. Rest: 10sec / 450m
1x400m 50m Breast w/free kick / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 10sec / 400m
50m Free EZ
Build up:
2x50m 15m Breast AFAP / 35m
Core:'
4x50m Breast AFAP. Rest: 5sec / 50m Time: 39.2+41.5+45.5+50.9 = 2'57"1
Warm down:
1x600m Free w/buoy & paddles EZ.
1x200m Breast on the back.