Post date: Feb 23, 2012 11:11:3 AM
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x
Breast 2x 25m AFAP / 25m EZ Average was 00:16.3
200m Free EZ.
3x100m Breast Breast pull + dolphin kick w/fins drill. Rest: 10sec / 100m
1x800m Free w/bouy + paddles. Rest: 15sec / 800m
Warm down:
1х200m Breast on the back.