Post date: Feb 12, 2013 11:4:41 AM
Yesterday I skipped workout because the day before I went to sleep too late and couldn't wake up. Today I basically was warming up and getting into work. Much technical and aerobic stuff.
Time: 8:30am
Duration: 60min
Distance: 3500m
Lane length: LCM
Core:
1x1200m Reversed IM 2x {
50m Free streamline flutter kick / 50m Free recovery-pull-breath drill / 50m Free
50m Breast streamline kick / 50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Back streamline flutter kick / 50m Back 2+2+2 drill / 50m Back
50m Streamline dolphin kick / 50m Fly 1+1+1 drill / 50m Fly. } Rest: 2 min / 1200m HR: 25
1x800m Free w/paddles & buoy EZ. Rest: 30 sec / 800m HR: 20 Time: 13'38
1x400m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast opposite hand/foot drill
100m Head lead breast drill. Rest: 30 sec / 400m HR: 21
1x900m 50m Breast / 100m Free. Rest: 30 sec / 900m HR: 22
Warm down:
1х200m Breast on the back.