Post date: Feb 08, 2013 9:44:54 AM
Didn't feel well today, quite sluggish and had some heart burn during the swim.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 58'50. HR:21.
Warm down:
1x200m Breast on the back.