Post date: Mar 17, 2014 5:21:33 PM
Pretty hard workout. After 400 IM couldn't show good times on 400 freestyle and 400 breaststroke. As to 100s times are not that bad but it feels like my stroke starts collapsing.
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m 9-7 kicks per length
Core:
3x400m 400m IM / 400m Free / 400m Breast. HR: 27 Time: 7:19; 6:44; 7:16
1x400m: 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. +20 sec / 400m HR: 21
6x100m 100m Breast fast / 100m Free EZ. @2:00 Actual time: 1:38; 1:36; 1:34 HR:28
Warm down:
1х200m Breast streamline kick on the back.