Post date: Nov 09, 2012 12:7:27 PM
First 2000m went quite hard and after that the second breath opened. Quite a good time if to count that I swam in the drag suite.
Time: 8:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Core:
1x3000m Free. Rest: 30sec / 3000m Time: 49'46. HR:25.
Warm down:
4x100m Breast push and glide separation drill. Rest: 10 sec / 100m