Post date: Aug 23, 2012 10:28:17 AM
Kind of sluggish workout. Didn't have good feel of water today. The time on 800 freestyle shows that.
Time: 07:45AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Free. Rest: 30sec / 800m Time: 13'46
1x800m 100m Breast 1 pull + 2 kicks drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast
100m Breast w/fists pull drill / 100m Breast
100m Head lead breast drill / 100m Breast. Rest: 20sec / 800m
8x50m Breast 25m Fast - 80% MHR / 25m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.