Post date: Aug 19, 2013 9:31:48 AM
First day of tapering. Feeling good.
Time: 7:30am
Duration: 50min
Distance: 2900m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast 75m EZ / 25m AFAP. Rest: 20sec / 400m HR: 27
1x200m Free EZ. Rest: 20sec / 200m
1x400m 100m Breast w/free kick drill
100m Breast opposite hand / foot drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 19
6x50m Breast 25m AFAP / 25m EZ. Rest: 20sec / 50m HR: 24 Time: 0:19.0; 0:18.7; 0:18.6; 0:18.4; 0:18.4; 0:18.6
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15sec / 400m HR: 22
Warm down:
1х200m Breast on the back drill.
Working on starts.