Post date: Jul 11, 2014 8:43:20 AM
Warm down:
Quite a heavy feeling during workout. My hands are sore after yesterday breaststroke set with paddles. Also I'm a bit upset that I've got my shoulder strained.
Time: 07:00AM
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board. +10exh / 400m
Core:
1x600m IM drills w/fins:
50m Fly w/flutter kick drill / 100m Breast w/dolphin kick drill
50m Back L drill / 100m Free / 100m Breast w/dolphin kick drill
50m Breast / 100m Breast w/dolphin kick drill
50m Free balance drill change hand every 12 kicks / 100m Breast w/dolphin kick drill. +60sec / 600m HR: 15
1x900m 100m IM / 200m Free. +30sec / 600m HR: 20
1x600m Free w/paddles & buoy. +20sec / 600m HR: 18
1х200m Breast streamline kick on the back.