Post date: Jun 13, 2014 9:3:2 AM
So 2 weeks left till the meet in Poland. Hard lactate tolerance workout. Couldn't hold 3:30 for 200s set - managed to keep the target time only for 4 reps, than I had to increase rest time. After 200s my hands became heavy so 50s was a piece of cake! Still I managed to swim all but 2nd reps in 39 with tenths. For the 2nd rep tried to experiment with technique - didn't succeed.
Time: 07:00AM
Duration: 70min
Distance: 3800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 50m Breast w/flutter kick drill w/fins
50m Breast w/dolphin kick drill w/fins
50m Fly w/4 dolphin kicks drill w/fins
50m Free w/fins. @3:30 / 200m HR: 25 Actual T: 3:20-3:15
1x400m Free w/paddles & buoy. +30sec / 400m HR: 19
6x100m 50m Breast AFAP / 50m Back EZ recovery. +1min / 100m HR: 27 T: 0:39.8; 0:41.3 0:39.8; 0:39.3; 0:39.6; 0:39.3
Warm down:
1х200m Breast streamline kick on the back.