Post date: Dec 18, 2012 11:44:23 AM
Workout focus was on breaststroke pull. Feeling fine though had no desire to get into water in the morning, perhaps that's because of the cold weather. Yesterday in the evening had a bit temperature (37.0oC) though no symptoms of any disease. Continue swimming since I don't have any intensive workouts at this period.
Time: 8:30am
Duration: 60min
Distance: 3500m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 50m Breast pull w/buoy / 100m Free w/buoy. Rest: 20sec / 900m HR: 20
1x600m 50m Breast 2 pulls + 1 kick drill / 100m Breast. Rest: 30sec / 600m HR: 21
1x800m 100m Free / 100m Breast. Rest: 10sec / 800m HR: 24
Warm down:
1х200m Breast on the back.