Post date: Dec 28, 2012 2:48:36 PM
First account after illness. Everything worked fine - I'm glad my endurance level is about the same as it was. A bit high HR after the first task, possibly because I've got some beer yesterday.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x1800m 50m Streamline dolphin kick / 50m Fly 1+1+1 drill
50m Back streamline flutter kick / 50m Back
50m Breast streamline kick / 50m Breast
50m Free streamline flutter kick / 50m Free. Rest: 60 sec / 1800m HR: 24
1x600m Free w/paddles & buoy. Rest: 20 sec / 800m HR: 22
1x400m 50m Breast w/flutter kick drill / 50m Free
50m Breast w/fists pull drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Arms in the lock lead breast drill / 50m Free. Rest: 20 sec / 400m HR: 21
1x200m Breast. Rest: 10sec / 200m
Warm down:
1х200m Breast on the back.