Post date: May 19, 2014 8:26:32 AM
Time: 07:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m
Core:
3x400m Free, 2nd w/paddles & buoy. +20sec / 400m HR: 23 Time: 6:28; 6:06; 6:37
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast opposite hand/foot drill
100m Locked arms lead breast drill. +20 sec / 400m HR: 18
6x100m Breast 45m EZ / 55m AFAP. +1min / 100m HR: 28 Time: 1:44; 1:45; 1:41; 1:39; 1:38.6; 1:38.5
Warm down:
1х200m Breast streamline kick on the back.