Post date: Mar 15, 2015 1:12:33 PM
Time: 11:00am
Duration: 50min
Distance: 1900m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Breast kick w/board. +10exh / 400m
Core:
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. +30sec / 400m HR: 21
2x200m Auburn sprint set.
15m Breast AFAP dive / 35m Breast EZ. +30sec
25m Breast EZ / 35m Breast AFAP + turn
40m Breast EZ +30sec
50m Breast AFAP +1min HR: 29
Warm down:
1х100m Free.