Post date: Nov 27, 2012 11:11:21 AM
Technical workout. Feeling good.
Time: 8:30am
Duration: 60min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 100m Breast 25m AFAP / 75m EZ / 100m Free EZ. Rest: 60 sec / 900m HR:22
1x1000m 100m Breast w/fists pull drill / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free
100m Arms in the lock lead breast drill / 100m Free
100m Breast w/flutter kick drill / 100m Free
100m Head lead breast drill / 100m Free. Rest: 10 sec / 1000m HR:22
Warm down:
1х200m Breast on the back.
Working on starts - 2 track and 2 grab starts one breast and one free breakout per each start.