Post date: May 01, 2011 4:24:56 PM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1х200m Breaststroke. Rest: 8ex /200m P:18-21
4х50m Free. Catch up drill. Rest: 8ex/50m P:18-21
Core:
3x200m 100m Fly /100m Back easy. fins. Rest: 20ex /100m P:24-26/21
5х200m Free. fins. paddles. Rest: 15ex /100m P:24
1x400m Fly. kickboard. fins. Rest: 8ex / 300m P:24-26
1х400m Free. kickboard. fins. Rest: 8ex / 300m P:24-26
Warm down:
1х200m Back. P:18-21
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1х200m Breaststroke. Rest: 8ex /200m P:18-21
4х50m Free. Catch up drill. Rest: 8ex/50m P:18-21
Core:
3x200m 100m Fly. /100m Back easy. Fins. Rest: 20ex /100m P:24-26/21
5х200m Free. fins. paddles. Rest: 15ex /100m P:24
1x400m Fly. kickboard. fins. Rest: 8ex / 300m P:24-26
1х400m Free. kickboard. fins. Rest: 8ex / 300m P:24-26
Warm down:
1х200m Back. P:18-21