Post date: Dec 19, 2012 10:21:2 PM
Workout on IM. Got some temperature for couple last days that's why decided to take a break.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m IM 50m Fly 1+1+1 drill / 50m Free
50m Back 2+2+2 drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Free recovery-pull-breath drill / 50m Free. Rest:30sec / 400m HR: 19
1x1600m 200m IM / 200m Free. Rest: 20sec / 1600m HR: 21
Warm down:
1х200m Breast DPS push & glide drill.