Post date: Sep 28, 2011 8:1:6 AM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m IM. Rest: 30sec / 200m
4x100m Breast DPS. Rest: 20sec/100m
Warm down:
1х200m Brest on the back EZ
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m IM. Rest: 30sec / 200m
4x100m Breast DPS. Rest: 20sec/100m 1st 50m 13 cycles / 2nd 50m 14-15m
Warm down:
1х200m Brest on the back EZ