Post date: May 09, 2012 10:44:47 AM
Ooph, that's was pretty tough workout, especially 2x4x50 - never swam that kind of set in 1'05. Still I'm mostly satisfied how I did.
Duration: 70min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x400m Breast progressively. Rest: 20sec / 400m. Time: 7'14"6; 7'13"2; 7'12"11
1x400m Free w/buoy & paddles. Rest: 15 sec / 300m
2x4x50m Breast @1'05 Actual was 0'42 - 0'41
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.