Post date: Aug 07, 2013 12:2:5 PM
Was supposed to swim 12x50 but my coach told that 8 is enough. The set went quite hard but not as hard as I expected.
Time: 7:30am
Duration: 90min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
8x100m 50m Breast AFAP / 50m Free EZ. Rest: 2 min / 100m HR: 25 Time: 39.5; 40.0; 39.9; 40.5; 40.2; 40.1; 39.5; 39.5
Warm down:
1x800m Free w/buoy & paddles EZ. Rest: 10sec / 600m
1х400m Breast on the back.