Post date: Nov 30, 2012 9:35:45 AM
During warm up felt some pain in my shoulder. Hope it will pass asap.
Time: 8:30am
Duration: 60min
Distance: 2900m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 100m Breast w/fists pull drill / 200m Free
100m Breast 1 pull + 2 kicks drill / 200m Free
100m Arms in the lock lead breast drill / 200m Free. Rest: 10 sec / 900m
1x800m 25m Breast AFAP / 75m Free EZ. Rest: 60 sec / 800m
Warm down:
1х200m Breast on the back.