Post date: May 10, 2012 8:22:34 AM
Didn't have desire to work after yesterday nevertheless I swam 1500 better than previous time and it felt easier this time - I tried to swim softer while holding high tempo.
Duration: 70min
Distance: 3700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free fast. HR25. Rest: 1min / 1500m Time: 24'18"28
1x400m 100m Breast w/free kick drill w/fins / Breast w/dolphin kick drill w/fins. Rest: 20sec / 400m
12x50m Breast 25m AFAP / 25m EZ. Rest: 7sec / 50m
Warm down:
1х200m Breast on the back.