Post date: Sep 08, 2014 10:54:52 AM
Time: 07:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
3x400m Free, 3rd - w/paddles & buoy. +20sec / 400m HR: 22, 22, 24
1x400m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. +30sec / 400m HR: 18
6x100m Breast. @2:00 HR: 27 T:1:46; 1:43; 1:44; 1:44; 1:45; 1:41
Warm down:
1x200m IM. +15sec / 200m HR: 22
1х200m Breast streamline kick on the back.